This type of therapy is a unique form of psychotherapy that looks to explore difficulties from a philosophical perspective. Focusing on the human condition as a whole, existential therapy highlights our capacities and encourages us to take responsibility for our successes.
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Gestalt therapy helps clients focus on the present and understand what is really happening in their lives, rather than what they may perceive to be happening based on past experience. Instead of simply talking about past situations, clients are encouraged to experience them, perhaps through re-enactment. Through the gestalt process, clients learn to become more aware of how their own negative thought patterns and behaviors are blocking true self-awareness and making them unhappy.
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We offer Integrative therapy which means a variety of different psychological methods are used to look at what is going on for you, why it is happening, leading to understanding what is causing your feelings, thoughts and behaviour. We work with you to identify the best treatment you need.
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So, if you feel you may want to have a chat, contact us for a consultation, where we can discuss what type of treatment we can provide and how this can help you overcome the problems you are experiencing.
The psychodynamic approach includes all the theories in psychology that see human functioning based upon the interaction of drives and forces within the person, particularly unconscious, and between the different structures of the personality.
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Person-centred therapy, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.